Health and safety

Engaging in a multi-day hike is an exhilarating challenge, but also physically demanding. Careful and thorough preparation is essential to ensure a safe, enjoyable, and memorable experience. Two fundamental aspects must be addressed in depth: the development of a solid general physical condition to improve endurance, strengthen muscles and refine your technique, and the mandatory completion of test hikes,...

Hiking can be an extremely rewarding experience, offering spectacular landscapes and close contact with nature. However, this outdoor activity can also present risks, especially when the weather changes suddenly to make way for a thunderstorm.

So here are some tips to ensure your safety in such situations, without structuring the information too rigidly...

Japan, a green and mountainous island country, is home to a rich and diverse wildlife. Among the inhabitants of its dense forests is a species that is as fascinating as it is fearsome: the brown bear. Found on the islands of Honshū, Shikoku and Kyushu, it represents a potential danger for the many hikers who follow Japanese trails.

According to official statistics, encounters between bears and humans have been increasing steadily in recent years in Japan...

Hiking is often recommended as a health-promoting activity in a number of ways. This article explores why walking in nature is not only fun, but also a great way to take care of your body and mind.

First, hiking is a form of physical exercise that contributes significantly to improving cardiovascular condition. By walking on different terrain, the heart works more to pump blood,...